At this point, most of us are aware of the negative health impacts of drinking sugar-laden beverages. But what about other carbonated beverages, such as seltzer water, sparkling water and tonic water?
While some people claim that carbonation itself can cause problems ranging from tooth decay to weight gain, studies suggest otherwise. Let’s take a look.
Always read the ingredient list on your beverages and keep a look out for additives like sodium and sugar to avoid negative consequences for your teeth and body. Want to keep your carbonated beverages healthy? Add combinations of fresh fruits, herbs, citrus, or cucumbers to plain carbonated water to spice things up!